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Dopamine is the neurotransmitter in our brain that people with ADHD have less of, than the average person. This is why we have difficulties with our attention, motivation and lots of other things. Lucky for us, there is a way we can use this dopamine deficiency to our advantage by starting to get our dopamine from more healthy, sustainable places, instead of resorting to bindge-eating and being social media addicted. This can then make us a lot more successful and happy in the long-term.

Disclaimer: All my content is based on my own experience and/or research/observations from licensed professionals. Just because you do these things, doesn’t necessarily mean you have ADHD. If you think you might have it, please look to get officially diagnosed by a professional.

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