Today we look at EDS myths surrounding braces. Braces such as supports, belts, finger splints, orthotics, or ankle braces. There is a misunderstanding and fear that the use of such garments is harmful for people with hypermobility.

That is just not true. If you have hypermobility, these items may be extremely helpful for improving proprioception and reducing pain. Alignment can improve and movement becomes easier.

There is also a misunderstanding that pronation of the feet is bad. But foot pronation is important for healthy, Hypermobile feet.

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