Jeannie Di Bon
23.1K subscribers
8:47
Community Questions - An Accessible Approach to Hypermobility Exercise
Jeannie Di Bon
246 views • 1 day ago
13:17
Community Questions: Hypermobility Exercises for Sitting at Medical Appointments
Jeannie Di Bon
663 views • 9 days ago
12:51
Community Questions - I’m Scared to Exercise & How Can I Find a Suitable Physical Therapist?
Jeannie Di Bon
760 views • 2 weeks ago
6:20
Community Questions - How can I Overcome a Sensitised Nervous System?
Jeannie Di Bon
1.3K views • 3 weeks ago
13:19
Community Questions - What are 5 Exercises To Do Everyday for Hypermobility? A movement snack!
Jeannie Di Bon
2.1K views • 1 month ago
14:56
Community Questions: What are the best exercises for Hypermobile feet?
Jeannie Di Bon
1.1K views • 1 month ago
11:31
Community Questions: How can I exercise safely with POTS?
Jeannie Di Bon
597 views • 1 month ago
10:13
Community Questions: Why Does ‘Core’ Work Hurt My Hypermobile Neck?
Jeannie Di Bon
1.3K views • 1 month ago
12:11
Community Questions: Should I Use A Foam Roller if I Have Hypermobility or EDS?
Jeannie Di Bon
1.4K views • 1 month ago
8:48
Myth Nine: "Fix Your Pelvis in Neutral to Avoid Hypermobility Back Pain"
Jeannie Di Bon
1.2K views • 4 months ago
5:46
Myths Part Eight: "You're Young To Be In Pain" and "It's All in Your Head - It Must Be Anxiety"
Jeannie Di Bon
928 views • 4 months ago
3:41
Myth Part Seven: If You’re Stiff, You No Longer Have EDS
Jeannie Di Bon
942 views • 4 months ago
6:24
Myth Part Six: Don’t Use Braces if You’re Hypermobile - It Makes You Weaker
Jeannie Di Bon
1.3K views • 4 months ago
53:33
Myths Part Five: The EDS Diet and Other Nutrition Myths with Lorna Ryan
Jeannie Di Bon
1.8K views • 5 months ago
5:19
Myths Part Four: You Don’t Look Sick & Other Myths About How Hypermobility "Looks"
Jeannie Di Bon
1.1K views • 5 months ago
8:55
Myths Part Three: There’s No Point in Getting a Diagnosis of EDS & Other Diagnosis Myths
Jeannie Di Bon
1.3K views • 5 months ago
9:45
Myths Part Two: EDS & HSD Don’t Cause Pain & More Hypermobility Pain Myths
Jeannie Di Bon
1.4K views • 5 months ago
10:48
Myths Part One: Exercising With Hypermobility and Ehlers Danlos Syndrome
Jeannie Di Bon
2.6K views • 6 months ago
2:58
Myths about hypermobility, EDS & HSD
Jeannie Di Bon
1K views • 6 months ago
4:19
Focusing on Progress, Not Perfection Changes Everything in Hypermobility Exercise: Top Tip #10
Jeannie Di Bon
441 views • 6 months ago
1:23
Neck instability in Hypermobility - The Bobble Head Effect
Jeannie Di Bon
1.6K views • 6 months ago
5:22
Why This is Vitally Important for Hypermobility Exercise: Top Tip #9 for Hypermobility
Jeannie Di Bon
1K views • 6 months ago
4:58
Why Staying in Your Comfort Zone for Hypermobility Works: Top Tip #8 for Hypermobility
Jeannie Di Bon
938 views • 6 months ago
5:31
Build Hypermobility Proprioception & Stability This Way: Top Top #7 for Hypermobility
Jeannie Di Bon
996 views • 6 months ago
8:30
Your Hypermobility Pain is Real: Top Tip #6 for Hypermobility
Jeannie Di Bon
1.4K views • 7 months ago
4:30
Work Differently, Not Harder if You Have Hypermobility: Top Tip #5 for Hypermobility
Jeannie Di Bon
1.3K views • 7 months ago
2:20
Ease Hypermobility Fatigue with a Movement Snack: Top Tip #4 for Hypermobility
Jeannie Di Bon
1.3K views • 7 months ago
3:11
Try This to Help Prevent Hypermobility Strains & Injury: Top Tip #3 for Hypermobility
Jeannie Di Bon
964 views • 7 months ago
1:45
Hypermobility Exercise is NOT Supposed to Hurt: Tip #2 for Hypermobility
Jeannie Di Bon
900 views • 7 months ago
2:22
Tight Muscles in Hypermobility: It’s a Thing - Top Tip #1
Jeannie Di Bon
2.6K views • 8 months ago
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