The process of having a baby is complex and can be confusing. Let's start with the basics! What is labor really? What is the difference between a "real" contraction vs a "warm-up" contraction? How does a doctor/nurse/midwife even know what's going on with my labor?

Get all those questions answered here!

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Disclaimer: all information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your doctor before attempting any of the suggested things. Anything mentioned in any of my videos is never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos and if you have any further questions. I do not give out medical advice.