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Practicing mindfulness is one of the best things I've done to simplify my life. And the cool thing is that mindfulness isn't difficult or complicated at all! It's very simple, and anyone can practice with it. So today, I will share with you my mindfulness tips for beginners and everything you need to know to simplify your life with mindfulness.

For me, mindfulness has definitely helped when it comes to my mental health, reducing stress and anxiety, and regulating my emotions during difficult times in my life. It also helps me to appreciate and savor the little pleasures in life, which is one of my favorite things. These easy mindfulness techniques are what I personally also do, so I hope they'll help for you too!

Little disclaimer. I made this video as someone who's interested in mindfulness, sharing my own personal experiences with it. I'm not a professional and I didn't receive any formal training. If you are experiencing anything having to with your (mental) health, definitely see a professional.

Lots of love,
🌼 Vera

VIDEO CHAPTERS
Intro 0:00
What is mindfulness? 2:03
Is mindfulness the same as meditation? 3:14
8 Ways to practice mindfulness 4:26
Benefits of mindfulness 13:34
Misconceptions/Mistakes to avoid 15:57

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