Take a break from your busy day to reset your body and mind with this 12 minute gentle yoga stretch. Perfect for anyone looking for a quick and easy way to incorporate yoga into their day, this practice is suitable for all levels of experience. No props are required, you can even practice without a yoga mat, but if your knees are sensitive, you may want to have a blanket on hand for cushioning during kneeling positions. Enjoy!

✉️ Sign up for my newsletter 👉 https://www.yogawithuliana.com/newsle...

🙏 Support my work: https://buymeacoffee.com/yogawithuliana

Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 https://www.yogawithuliana.com/25-beg...

❤ FAVOURITE YOGA GEAR ❤
👉🏼 Jade Yoga Harmony Mat: https://amzn.to/3zrgVE4
👉🏼 Jade Yoga Travel Mat: https://amzn.to/3aU5quE
👉🏼 Cork Yoga Blocks: https://amzn.to/3HiiG8r
👉🏼 Foam Yoga Blocks: https://amzn.to/3xFO11S
👉🏼 Yoga Strap: https://amzn.to/3tuG4tP
👉🏼 Yoga Bolster: https://amzn.to/3QiamtE

📷 Youtube Gear 📷
- Sony Alpha a6000: https://amzn.to/3NXtj2G
- Tripod: https://amzn.to/3Hf0NHx
- Blue Snowball Mic: https://amzn.to/39eE7uI
- Music(referral link): https://artlist.io/Uliana-3476087
Website: https://www.yogawithuliana.com/
Instagram:   / yogawithuliana  
Facebook:   / yogawithuliana  
Pinterest:   / yogawithuliana  

Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

🙏
Uliana