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Staying a bit on the chubbier side it something that many struggle with and can often link back to some not-so-great habits. Stuffing yourself with snacks without really thinking about it is a biggie. Drinking too many liquid calories doesn't help either. If you're not moving around much and spending too much time sitting, that's another way to keep the extra weight. Eating when you're not hungry, especially when you're stressed or to relieve any emotion, is a classic bad habit. To get rid of these habits, it's about being more aware of what you eat, going for healthier options, and getting some regular exercise into your routine.

0:00 - Intro
0:16 - Bad Habit 1
1:20 - Bad Habit 2
2:56 - Bad Habit 3
4:10 - Bad Habit 4
5:05 - Bad Habit 5
6:04 - Outro