These healthy smoothies take minutes to make and are going to balance your blood sugar to help you lose weight and balance hormones. We're using Be Well By Kelly Fab 4 formula. I'll teach you why balancing your blood sugar is important, all 4 recipes and a few tips for meal prepping.

The 4 smoothies:
Mint Chocolate Chip
PB&J
Pumpkin Pie
Blueberry Muffin

Mint Chocolate Chip Smoothie:
1/2 avocado, 1 cup spinach, 1 cup almond milk, 1/2 banana (optional), 1 scoop of vanilla protein, mint leaves, cocoa nibs, 1/3 cup cauliflower rice

PB&J Smoothie: 2 tbsp nut butter, 1/3 cup frozen strawberries, 1 cup spinach, 1 cup almond milk, chia seeds, 1 scoop vanilla protein

Pumpkin Pie Smoothie: 2 tbsp nut butter, 1/2 tsp cinnamon, a pinch of nutmeg, 1/3 cup cauliflower rice, 1 cup almond milk, 1/3 cup pumpkin pure, 1-2 tbsp flax seed 1/2 banana

Blueberry Muffin Smoothie: 1 cup almond milk, 1 cup spinach, 1/2 tsp cinnamon, 1 scoop vanilla protein, 2 tbsp nut butter, 1/3 cup frozen berries, 1-2 tbsp chia seeds

Thanks for watching! Don't forget to like, comment and hit SUBSCRIBE for more nourishing recipes.

tools used✨ (affiliate)
» Vitamix Blender: https://rstyle.me/+9cO8SmLi91xIfmJBv5...
» Reusable silicone storage bags: https://rstyle.me/+Vmo9G777Wy0vKVwqgM...
» Body Love Book: https://rstyle.me/+lcIawJnFsj-Y5S3nHc...

always in my kitchen✨ (affiliate)
» Thermometer: https://rstyle.me/+u4sMkVe_-zPShZrLkZ...
» Utensils: https://rstyle.me/+KPFjLIZFb0nQfTpTIi...
» Food processor: https://rstyle.me/+xJnArKi8GNsQydWZji...
» Stand mixer: https://rstyle.me/+rfzaX1hYD75_p2lz9u...
» Vitamix Blender: https://rstyle.me/+9cO8SmLi91xIfmJBv5...
» Glass bowls: https://rstyle.me/+3MLAx4qURiSrMNTVfq...
» Our appliances: https://www.cafeappliances.com/
» Citrus Juicer: https://rstyle.me/+KJqpi-pjMd8paQRjTL...
» Measuring cups: https://rstyle.me/+g7BGS13cKq12KZTvVZ...
» Liquid measuring cup: https://rstyle.me/+7vPMo3IeQ6UAS9GqIY...

t i m e s t a m p s
Intro: 0:00
Blood sugar and insulin: 0:20
Blood sugar and hormones: 0:56
Fab4 Smoothie Formula: 1:50
Mint Chocolate Chip Smoothie: 2:59
Peanut Butter & Jelly Smoothie: 3:20
Blueberry Muffin Smoothie: 3:43
Pumpkin Pie Smoothie: 4:06
How to meal prep smoothies: 4:42

s a y h e l l o
» subscribe:    / @whatmollymade  
» insta:   / what_mollymade  
»all recipes: https://whatmollymade.com/
» intentional weekly newsletter: https://whatmollymade.com/newsletter/
a b o u t m e