Polycystic Ovary Disorder or Syndrome also called as PCOD or PCOS is a serious female's problem. Females aged 12 to 50 years get cysts at Ovaries or Uterus.
Symptoms are Irregular periods, Acne, fertility problem, weight gain and trouble in losing weight, extra hair on face, chest, belly or back.
reasons are no exercise, junk food, aerated drinks, stress, excessive weight etc.
Yogaguru Shailendra is describing best PCOS/PCOD natural treatment through Yoga and diet.
Patangasana or Butterfly, Rock the baby or Shishu palasana, criss cross leg raises, Chakki chalanasana, Sarvangasana or shoulder stand, Shalabh asana or Locust pose, Dhanurasana or Bow pose, Kapal Bhati and Bhramari Pranayam are being described.

This is Yogaguru Shailendra, please add me in your social network, my id's are :
  / shailendra30  

I'm on Instagram as @the_yogaguru. Install the app to follow my photos and videos. https://www.instagram.com/invites/con...

Take a look at shailendra singh (@yogi_shailendra): https://twitter.com/yogi_shailendra?s=08

Website :
www.theyogaguru.com

PCOS/PCOD yoga at Home part 2
   • PCOS Yoga at Home | 10 Best Exercises...  

Tips & Effective Yoga Asanas for Thyroid
   • Tips to Manage THYROID | Effective As...  

Chest and Back Workout | Push Ups
   • PERFECT BACK & CHEST WORKOUT | PUSH U...  

Arms workout without Equipment
   • Get RID of Flabby Arms | Home Arms wo...  

Obliques/Sides workout at Home
   • How to Tone Obliques at Home | Sides ...  

Leg Workout at Home
   • Leg Workout at Home | Legs/Butts/Thig...  

Lower Abs workout | 10 mins. Flat Abs exercises
   • Video  

10 mins Glute workout | exercises for Hips and Thighs
   • Video  

INNER THIGH GAP WORKOUT
   • Video  
5 SIMPLE EXERCISES TO BURN MAXIMUM CALORIES | WEIGHT LOSS
   • WEIGHT LOSS | 5 SIMPLE EXERCISES TO B...  

Flat ABS Workout
   • FLAT ABS IN 5 MINUTES  


Yoga for High Blood Pressure
   • Video  

Yoga for Severe Back Pain
   • Yoga for Severe Back Pain  

Tratak Meditation
   • TRATAK Meditation for Concentration &...  
Note : Please consult your doctor before starting the workout.