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Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!

In today’s video, Serene demonstrates how to properly do the fire hydrant exercise. This is a great exercise for isolating your glutes that you can progress over time. Try this out and let us know in the comments how you like it!

Setup 0:30
- Rest on hands and knees
- Knees below your hips
- Hands below your shoulders
- Slightly bring your knees closer together
- Can help keep your tail from hyperextension

Exercise 0:43
- Flex your right foot
- Keep back neutral
- Kick leg out level with your hips
- Exhale up
- Inhale back
- Squeeze your glute at the top
- Be careful not to over rotate hips and spine


Thank you to Serene for filming this video, be sure to check out her instagram here:
https://www.instagram.com/mindful_axi...

Free Resources Including Fitness Guides & MORE:
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