Dr. Rowe shows how to fix hip pain from sleeping on your side.

If you're a side sleeper, you probably get hip pain (both inner and outer) from time to time. Why this tends to happen is due to weak muscles that are unable to support the hip while you sleep.

This weakness allows tension and tightness to build overnight, leading to pain and discomfort in the hip, leg, and lower back.

We'll focus on fixing this with exercises that are going to strengthen and lengthen everything in and around the hips. Great part is, they are designed to be done in bed using no equipment. You can also do them in the middle of the night for instant hip pain relief in seconds.

Watch now and quickly get rid of hip pain from side sleeping!

Chapters:
0:00 Intro
0:58 Outer Hip Arc
3:27 Inner Hip Arc
5:42 Daily Strengthen and Lengthen Exercise
9:15 Hip Bridge

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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