TIMESTAMPS
00:00 Intro
00:13 Muscle Stress
01:04 Stimulus vs Fatigue
03:14 Anatomy & Biomechanics
03:56 Muscle Range of Motion
05:18 Tension Curves
07:26 Compound vs Isolation Lifts
09:32 Exercise Variation
11:08 Joint Stress
12:29 Personal Preference
13:30 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/33009...
https://www.tandfonline.com/doi/abs/1...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
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