TIMESTAMPS
00:00 Intro
00:21 What is Periodization?
01:36 Training Goals
03:22 Training for Muscle Growth
04:34 Training for Strength
07:56 Periodization
11:43 Summary

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

SOCIAL MEDIA
Facebook -   / flowhighperformance  
Instagram -   / flow.high.performance