Reduce overthinking and relieve anxiety, stress and depression with these six strategies involving mindfulness and CBT. To support my channel please see the links below ⬇️⬇️
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▶️ Mindfulness Of Thoughts    • Mindfulness of Thoughts (DBT Skills)  
▶️ Cognitive Defusion    • Cognitive Fusion and Defusion in ACT ...  
▶️ Letting Thoughts Go    • Letting Go of Racing Thoughts, Overth...  
▶️ Decisions    • Trouble Making Decisions? Try These Tips  
▶️ Problem Solving    • Turn Worrying Into Problem Solving wi...      • Problem Solving and Action Plans in D...  
▶️ Modifying Thoughts    • CBT and Reframing Thoughts With Cogni...      • Best Way to Reduce Negative Thinking:...  

0:00 Intro + Why Do We Overthink
1:40 Taking Action
2:33 Setting Boundaries & Limits
4:26 Mindfulness
8:15 CBT & Modifying Thoughts
9:26 Writing Down Thoughts
10:00 Distraction


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Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons
Man Exercising from Wikimedia Commons by Videoplasty.com, CC BY-SA 4.0 (https://creativecommons.org/licenses/...)