Self-Help Toons
66.4K subscribers
9:29
Understanding & Managing ADHD: Tips & Strategies
Self-Help Toons
918 views • 12 days ago
8:50
The Problem With Perfectionism & How To Cope With It
Self-Help Toons
1.6K views • 2 months ago
3:58
How To Make Changes In Your Life
Self-Help Toons
3.1K views • 3 months ago
17:16
Obsessive Thoughts and OCD
Self-Help Toons
2.8K views • 5 months ago
15:05
How To Overcome Social Anxiety With CBT & Mindfulness
Self-Help Toons
11K views • 8 months ago
11:33
Six Strategies To Reduce Overthinking
Self-Help Toons
12K views • 9 months ago
15:33
Face Your Fear & Reduce Anxiety With CBT Exposure Therapy
Self-Help Toons
9K views • 11 months ago
13:27
CBT Behavior Therapy for Anxiety & Depression
Self-Help Toons
5.1K views • 1 year ago
14:50
Best Strategies to Relieve Anxiety from ChatGPT and Me
Self-Help Toons
11K views • 1 year ago
9:59
Change How You Think & Change How You Feel with CBT
Self-Help Toons
12K views • 1 year ago
10:31
Thoughts and Feelings in CBT: The ABC Model
Self-Help Toons
9.1K views • 1 year ago
19:22
Body Scan Relaxation Meditation for Anxiety and Sleep
Self-Help Toons
3.3K views • 1 year ago
17:41
Relieve Depression by Changing Negative Thinking with CBT
Self-Help Toons
13K views • 1 year ago
10:36
What's the Best Type of Therapy? Evidence-Based Practice
Self-Help Toons
11K views • 1 year ago
9:53
Winter Blues? Managing Seasonal Affective Disorder & Depression
Self-Help Toons
2K views • 1 year ago
15:22
Why You're Not Reaching Your Goals
Self-Help Toons
3.5K views • 1 year ago
13:40
How to Set Smart Goals More Effectively
Self-Help Toons
2.9K views • 1 year ago
12:34
Couples Therapy Tips: Communicate Better With Timeouts
Self-Help Toons
3.6K views • 1 year ago
14:09
Change Habits & Treat Addiction: The 6 Stages of Change
Self-Help Toons
26K views • 1 year ago
18:10
Extended Mindfulness of Sounds and Thoughts Meditation
Self-Help Toons
5.4K views • 1 year ago
17:17
Tips to be More Optimistic and Less Depressed with CBT
Self-Help Toons
5K views • 1 year ago
12:49
Why Should Statements Leave Us Guilty, Depressed & Anxious
Self-Help Toons
18K views • 1 year ago
14:19
Balancing Acceptance With Change in DBT?
Self-Help Toons
26K views • 1 year ago
3:52
Quick Therapy Tips: Calming Your Worries with CBT
Self-Help Toons
10K views • 1 year ago
12:42
How Optimism Relieves Depression & Increases Hope & Resilience
Self-Help Toons
6.9K views • 1 year ago
3:16
This Simple Tip Beats Depression One Small Step at a Time
Self-Help Toons
6K views • 2 years ago
13:31
Couples Tips: How to Deescalate Conflict in Your Relationship
Self-Help Toons
7.9K views • 2 years ago
9:02
Reduce Guilt and Shame With CBT
Self-Help Toons
10K views • 2 years ago
15:33
Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restructuring
Self-Help Toons
72K views • 2 years ago
3:01
DBT Skills: Emotion Regulation and Calming Your Emotions
Self-Help Toons
13K views • 2 years ago
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