Mobility Exercises & WOD! Day 6 of 30 Days of Training with Mind Pump. Subscribe & Share:    / mindpumptv  

Welcome to Day 6 of our 30 day workout series. Hope you all are crushing 2018 and back on track with your health and fitness journey! Our fitness program includes strategic progression: weightlifting, nutrition, strength exercises, endurance, hypertrophy, mobility exercises, routines and more...

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0:12 - Adam introduces Day 6 mobility exercises

0:35 - Justin starts today’s mobility routine with the Supine Scorpion

1:27 - Justin transitions to the 2nd mobility movement The Prone Cobra

2:23 - Justin finishes up with the Handcuff w/ Rotation

3:47 - Sal’s science breakdown

Exercise #1
Supine Scorpion
3 Sets
8-12 Reps

Exercise #2
Prone Cobra
3 Sets
8-12 Reps

Exercise #3
Handcuff w/ Rotation
3 Sets
8-12 Reps

Tomorrow: Lower Body Movements + Compound Movements

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