This is a great intermediate exercise if the Advanced Elbow Twists feel like too much. It is also a great biomechanics warm up before climbing and you don't need a wall. This exercises not only stretches the muscles and tendons in your forearm and hand, it also teaches you how to rotate your arm while stabilizing your shoulder blade and rib cage. Once this becomes easy try the Advanced Elbow Twists. If you experience pain, please consult your healthcare provider before preceding.
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