Love is an intelligent, unifying, and transformative attribute of the heart that is the key to uplifting ourselves, and our global community. Let’s talk about how we can activate and grow this potential through a simple, effective daily practice that has proven benefits personally and socially.

For practical guidance on deepening your heart practices and building resilience especially in times of elevated stress, visit our Free Resources page https://www.heartmath.org/resources/.

To learn more about our published research on the relationship between the heart and mind, body and emotions, visit https://www.heartmath.org/research/sc....

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Want to learn more and connect with about HeartMath Institute? We welcome you to visit us online!

Website:
https://www.heartmath.org

Facebook:
  / heartmathinstitute  

Instagram:
  / heartmathinstitute  

HMI Blog:
https://www.heartmath.org/blog

Research Library:
https://www.heartmath.org/research

Free Resources:
https://www.heartmath.org/resources