If you're frustrated with carrying excess body fat and are 5'4" and shorter, this video is a must-watch! Today, I'll be your guide as we explore the five undeniable signs that suggest you might remain in the "skinny fat" category if you continue with your current approach.

As a certified personal trainer, nutritionist, and fellow shorty (I'm 5'1"), I've experienced the challenges of being stuck in the skinny fat phase for years. In this video, we'll not only define what "Skinny Fat" is but also delve into my personal journey and how I successfully overcame it.

Most importantly, I'll reveal the five crucial signs that indicate you're unlikely to beat skinny fat unless you take action today. Don't miss this opportunity to transform your physique and improve your overall health.

If you find this content valuable, please like, share, and subscribe for more insights on conquering the skinny fat struggle. Your journey to a healthier, fitter you starts here.

RSVP for my free, live fat loss masterclass for petites here: https://petitepwr.com/masterclass-live/ - I am only hosting two live sessions this week, so make sure you save your seat asap!

Join Petite PWR Premium, my 12-week transformation program for short women, for our October session and work with me and my team of registered dietitians, personal trainers and accountability coaches: https://petitepwr.com/petite-pwr-prem...

0:00 intro
1:28 What is skinny fat?
3:29 My skinny fat era
4:22 Cardio
6:54 Diet
9:31 No clear plan or structure
10:44 Mindset
12:20 Consistency

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Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney.

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MY LINKS
INSTAGRAM ⇢www.instagram.com/aprilvwhitney
WEBSITE ⇢ www.petitepwr.com
AMAZON STORE ⇢ www.amazon/com/shop/smalletics
Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-prem...

#skinnyfat #weightloss #petitewoman