if I wanted to beat Skinny Fat in 2024, I would follow the exact 21-day plan I'm giving you in this video. It's made for petite women 5'4 and shorter, so you can see some results in the new year with a plan tailored to your body type. And I'm going to be brutally honest in this video, I'm going to be taking my seven years of experience helping thousands of petite women be skinny fat. Also, my personal journey and all of the work I've done with our dietitians and our health board of advocates to give you the best possible advice I could give you to start losing the fat as a petite and toning up. I will also help you figure out exactly how to tailor this to your needs individually. be sure to give this video a like if you enjoyed it and subscribe for more uploads like this one!

if you want accountability and a day-by-day plan to follow for this 21-day challenge, join me in the PWRhouse, the first and only online health membership for short women only. join here and lock in our founding member's discount before the new year: https://www.petitepwr.com/petite-pwr-...

0:00 intro
1:06 my personal journey
5:08 step 1
7:32 step 2
9:37 step 2.5
10:29 step 3
12:11 step 4
13:27 step 5
14:41 summary

Shop the Petite PWR Amazon Store: www.amazon/com/shop/smalletics

Follow me on Instagram:   / aprilvwhitney  
Join the community on Instagram:   / petitepwr  

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Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney.

SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN!

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MY LINKS
INSTAGRAM ⇢www.instagram.com/aprilvwhitney
WEBSITE ⇢ www.petitepwr.com
AMAZON STORE ⇢ www.amazon/com/shop/smalletics
Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-prem...

#skinnyfat #fatloss #petitewoman