Strength training at home for PCOS is a terrific way to lower androgens and fight insulin resistance.

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For this home strength workout you will need a light set of dumbbells (5-8 pounds.)

You may do this workout up to 3 times a week for 4-6 weeks. Or you can alternate with this beginner workout for PCOS:    • PCOS strength training workout (no eq...  

It is best to take a full day off from strenght training betweeen workouts but you it is ok to do cardio or yoga on off days.