Published On Nov 24, 2017
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I've noticed questions from people asking how to get started, so I've collated a few of my tips for you!
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FIND ME ONLINE
Instagram: / rachelaust
Personal Blog: http://www.rachelaust.me
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MENTIONED IN THIS VIDEO
Stretching Routine: • POST-WORKOUT STRETCH ROUTINE
Recovery Blog Post: http://bit.ly/2i247yT
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SHOP MY PHONE CASE COLLECTION
A set of minimal phone cases for both iPhone and Android
http://bit.ly/25iK1RG
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MY POPULAR VIDEOS
Gluten & Dairy Free Meal Prep http://bit.ly/2sST0dW
30 Healthy Habit Hacks http://bit.ly/2oHrEmC
My Fitness Story http://bit.ly/2tmuxOK
How to Become a Morning Person http://bit.ly/1PrmiB5
Get Over a Weightless Plateau http://bit.ly/1nBdd2y
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HELPFUL PLAYLISTS
Minimalism series playlist http://bit.ly/232N9jD
PCOS/Vlogs playlist http://bit.ly/2u00xGA
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MUSIC USED IN THIS VIDEO (Every track, in order)
Stock music
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SPONSORSHIPS/ENDORSEMENTS
This video features no sponsorship.
None of the links in the description box are affiliate links.