These are things I found helpful when it came to losing my last bit of weight! I hope it helps you too xxx

✖ RESOURCES ✖
Get Lean: Nutrition Guide and Exercise Program: http://www.eatrunlift.me/getlean
What’s my body type quiz: http://bit.ly/1FJOH1H
Blog Post on Hormones vs Weightloss: http://bit.ly/1M8nhY4
How to get started working out: http://bit.ly/1KcD8UH
8 things I wish I knew before I started training: http://bit.ly/1URqt1L

- - -

Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download
Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ https://eatrunlift.me/coaching
I have nutrition and training guides designed for different body types and catering for different goals.
➡️ https://eatrunlift.me/downloads

☞ FIND ME ONLINE ☜
Instagram:   / rachelaust  
Blog: http://www.eatrunlift.me
Facebook:   / rachelaust  
Twitter:   / rachelaust_  
Snapchat: RachelAust

- - -

❤MUSIC❤
Jason Shaw: Acoustic Guitar