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So you overthink... a lot.
You overthink what you said, how you said it, what they're thinking about what you said or how you said it, what you should have said instead, maybe even the person you should be instead.
It feels bad when you leave a social situation or interaction because of all the rumination, self-doubt and self-criticism that goes through your brain immediately. It also makes it so you feel anxious going into most social situations because you're afraid of coming across the wrong way, or looking awkward or uncomfortable and you don't know what to do.
So, here's what you can do.
1. You can start to notice what types of situations or interactions cause you to overthink the most, and then get curious about why it happens in those situations and with those people.
2. Learn these 5 Cognitive Therapy Skills to Stop Overthinking Everything taught in this talk to learn how intervene in your brain when you're starting to overthink, and redirect your brain to more healthy, helpful and productive thoughts.



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ABOUT JULIA:

Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.

Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.

Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.