We've been told what we shouldn't eat during pregnancy, but do we know the real reasons WHY?? And do we really NEED to listen to those reasons??

I'm Sacha Welsh, Certified Health Coach specializing in preconception, pregnancy and postpartum health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) live their healthiest and happiest life so that, in turn, THEY can thrive for their family :).

If you've been wondering what foods you shouldn't eat when pregnant, or want to know if you really should avoid them or not, or just want to learn what the potential effects are on you and the baby if you do eat them, then this is the video for you! Watch the WHOLE thing to learn all the details and reasons. If you have any questions, let me know if the comments!

#PREGNANCY #PREGNANCYFOODS #HEALTHYPREGNANCY

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