Prenatal pills can be seriously overwhelming if you don't know what to look for or which brand is best for you. In this video I talk about the 4 main nutrients you need to make sure your prenatal vitamin has, AS WELL as explain why these nutrients are important for the you and the baby.

I'm Sacha Welsh, Certified Health Coach specializing in preconception, pregnancy and postpartum health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) live their healthiest and happiest life so that, in turn, THEY can thrive for their family :).

The dosage in prenatal pills are very individualistic, but in this video I explain what may work for you. Stop guessing and buy the right prenatal pill for you, mama!

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