We invite you to practice yoga as part of the Total Reset here on YouTube, but if you wish to access the entire experience for free, sign up at:
http://wanderlust.com/totalreset

Welcome to Day 11 of the Total Reset from Wanderlust and Palmaïa, the House of AïA. We're delighted to have you joining this 14-day yoga and nutrition journey, anchored by renowned yoga teacher, Janet Stone, functional medicine expert, Dr. Will Cole, and MasterChef and Wanderlust Activist, Sarah Todd.

When you sign up for free at http://wanderlust.com/totalreset you'll get:
• daily emails with that day's yoga class,
• access to 14 plant-based recipes,
• 30% off the recommended Wanderlust supplements for this journey, and
• one month free from Wanderlust TV.

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DAY 11: Heart

The heart holds space for compassion and love, toward others and also toward ourselves. Can you love yourself as you would a child?

Today, we will come back home to the heart energetically, and also return to the heart through postures that open the space around the heart in all directions.

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Shot on location at Palmaïa, the House of AïA, Playa del Carmen, MX (https://thehouseofaia.com)
Production & Editing: Malix Films