We invite you to practice yoga as part of the Total Reset here on YouTube, but if you wish to access the entire experience for free, sign up at:
http://wanderlust.com/totalreset

Welcome to Day 1 of the Total Reset from Wanderlust and Palmaïa, the House of AïA. We're delighted to have you joining this 14-day yoga and nutrition journey, anchored by renowned yoga teacher Janet Stone, functional medicine expert, Dr. Will Cole, and MasterChef and Wanderlust Activist, Sarah Todd.

When you sign up for free at http://wanderlust.com/totalreset you'll get:
• daily emails with that day's yoga class,
• access to 14 plant-based recipes,
• 30% off the recommended Wanderlust supplements for this journey, and
• one month free from Wanderlust TV.

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DAY 1: Cleanse

Empty out the old, and make space for what is waiting for you. Want to feel lighter, more clarity, and energized?

Join Janet Stone for today's simple, yet potent, practice of integrating breath with body. In this flow, you will empty out the old gunk that can keep us stuck in old habits, behaviors, and thoughts. In this “cleaning house” phase, we’ll make way for creating a new story and new habits that support our intention.