Where did you first learn about the menopause? What's going through the menopause actually like? I invited Dr Mandy Leonhardt, Lu, and Karen Arthur to talk all about their experiences of the menopause, advice on vulnerability and asking for help, and some positives of the menopause too -- all while decorating some vulva and uterus-shaped biscuits!

Dr Mandy Leonhardt:   / hormoneequilibrium  
Lu:   / luinluland  
Karen Arthur: https://www.thekarenarthur.com/

The Complete Guide to POI and Early Menopause by Dr Mandy Leonhardt & Dr Hannah Short*: https://uk.bookshop.org/a/689/9781399...
Menopause Whilst Black podcast: https://www.thekarenarthur.com/menopa...
British Menopause Society: https://thebms.org.uk/
Balance app: https://www.balance-menopause.com/bal...
Menopause Café: https://www.menopausecafe.net/
Sister2SisterBU:   / sister2sisterbu  

CHAPTERS
00:27 – Menopause Whilst Black
02:45 – Open communication
04:16 – How did you learn about the menopause?
08:49 – Advice for menopausal people feelin9g invisible
12:13 – Premature ovarian insufficiency
13:58 – Invisible menopause symptoms
18:40 – Individual experiences of the menopause
22:13 – Advice on going to the doctor
26:00 – The positives of menopause
28:02 – Vulnerability and asking for help
32:31 – Finding community
35:42 – Is menopause healthcare improving?
40:07 – Sex after menopause
41:16 – More positives of menopause
43:30 - Wrap-up

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