Today we're going over a dynamic workout from the Power Program. The workout incorporates dynamic barbell movements and plyometrics.

(0:12) What is the training split for the Power Program
(2:47) Workout Starts

(2:57) How to speed deadlift?
(3:53) 1a. Speed Deadlift - 5x3
(4:07) 1b. Band Assisted Broad Jump - 5x3

(4:33) How to speed box squat?
(5:06) 2a. Speed Box Squat - 4x3
(5:19) 2b. Box Jumps - 4x2

(5:30) How do you do a reverse lunge with a slider?
(6:41) 3a. Speed Sliding Reverse Lunge - 3x3
(6:52) 3b. SL Box Jump Drill - 3x1 each

(7:05) Durability Circuit
(7:51) 4a. TKE - 3x10 each
(8:00) 4b. Reverse Hyper - 3x15
(8:09) 4c. 90 Degree Back Extension - 3x15
(8:19) 4d. Glute Bridge - 3x20


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