Our desks weren't made for us. They were made for everyone. Simple fixes like adjusting your chair to match your height and adjusting your monitor to an arm's distance can make a huge impact. What are some other adjustments to optimize your workspace?

Ergonomics expert Jon Cinkay from the Hospital for Special Surgery is here to show you how to make your desk and office chair adapt to you and not the other way around.

Photo: Adam Falk/The Wall Street Journal

0:00 Meet Jon Cinkay, a body mechanics coordinator
0:31 Adjust your chair
1:04 Adjust your monitor
1:50 Mind your mouse, keyboard and phone
2:28 Move and stretch

#Ergonomics #Desk #WSJ