DOWNLOAD THE DAILY ROUTINE TEMPLATE HERE: https://lauratry.gumroad.com/l/huberm...
I tried Andrew Huberman's strict daily routine, which is said to improve sleep, focus and health - let's see if it actually works....

Links to all products, resources and videos are below.

SUPPORT THE CHANNEL:
- YouTube Membership: https://bit.ly/YouTube-Member-LauraTryUK
- Paypal: https://paypal.me/LauraTryUK

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FEATURING:
- EightSleep: http://bit.ly/eightsleep-cover (use LAURATRY for £50/£50 off)
- Vivobarefoot shoes: https://bit.ly/Vivobarefoot-shoes (use LAURATRY15 for 15% off)
- Foot massager:
- For UK: https://amzn.to/3qifQvT (use code 2VKN5GY4 for 20% off, valid until: 9/10/23)
- For US: https://amzn.to/3BXfmxz (use code 3TSADSXA for 20% off, valid until: 9/10/23)
- LMNT electrolyte drink: https://bit.ly/LMNT-electrolyte
- AG1 nutritional drink: http://bit.ly/AG1-nutrition
- Electric Standing Desk: https://bit.ly/flexispot-standing-desk
- Yerba mate tea: https://amzn.to/44EyKvQ
- Training programme by Phil Richards: https://bit.ly/Phil-Richards
- Pliability stretching app: https://bit.ly/pliability-app
- Garmin Fenix 6s watch: https://amzn.to/3rkog6d
- UltranHuman AIR Ring: http://ultrahuman.com/LauraTry (which I got after the experiment)
- 20 minute yoga nidra video:    • Yoga Nidra 20 Minute Guided Meditation  
- @hubermanlab YouTube channel:    / @hubermanlab  
- Andrew Huberman daily routine video:    • Do This First Thing In The Morning, W...  


SOCIALS
- Instagram:   / lauratryuk  
- Twitter:   / lauratryuk  
- Website: https://lauratry.com


MUSIC, SOUND EFFECTS & STOCK FOOTAGE
- Epidemic Sound: https://www.epidemicsound.com/referra...
- Story Blocks: http://bit.ly/StoryBlocks-info


KIT I USE:
- Sony ZV1 camera: https://amzn.to/3Y3KXY7
- Sony AX53 camera: https://amzn.to/40uEFSM (for night vision and as second camera)
- Rode Wireless Go Mic: https://amzn.to/3jydPbO
- Rode Lavalier Go Mic: https://amzn.to/3HVAA1J
- Rode VideoMicro Mic: https://amzn.to/3JEs09W
- Joby RangePod Tripod: https://amzn.to/3X0b14U
- Joby GripTight Pro Telepod: https://amzn.to/3RGUQbF
- GoPro 11: https://amzn.to/3HWrvXA
- GoPro Shorty Handle: https://amzn.to/40tkMvn
- Samsung 1TB SSD: https://amzn.to/3YukxOZ
- SanDisk Extreme Pro 64GB memory card: https://amzn.to/3YlQtWd