Published On Sep 17, 2022
Lower Limb Foundations program: https://www.conorharris.com/lower-lim...
0:00 Problems With Traditional Dorsiflexion Drills
0:41 Biomechanics Of Ankle Mobility
1:40 The #1 Important Key For Better Ankle Mobility
2:54 Exercise #1
4:57 Exercise #2
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