Hey everybody! Today we’re talking about the newest fitness girlie trend: cycle syncing. In this video I’ll break down what’s recommended, what the studies say, and my personal opinion. Let me know what you think below!


SOURCES //
https://www.ncbi.nlm.nih.gov/books/NB...
https://www.betterhealth.vic.gov.au/h...
https://pubmed.ncbi.nlm.nih.gov/27281...
https://pubmed.ncbi.nlm.nih.gov/35471...
https://pubmed.ncbi.nlm.nih.gov/20199...
https://pubmed.ncbi.nlm.nih.gov/25485...
https://pubmed.ncbi.nlm.nih.gov/32670...


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#cyclesyncing #fitnesstips #workouts