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Feeling less-than great during that time of the month? Plagued with PMS, cramps, bloating, or low energy? This is the episode for you! Our favorite dietitian, Tracy Lockwood Beckerman, is sharing her expertise on eating for optimal menstrual health, and to reduce even the worst period symptoms. Want more information? Check out her new book, The Better Period Food Solution. #eatingforyourmenstrualcycle #youversusfood #wellandgood

Get Tracy's book here: https://amzn.to/2MC7PeL

Check out Tracy on Insta here:   / thehappiestnutritionist  

Subscribe to Well+Good’s channel for more nutrition tips & tricks:    / wellandgood  

Check out more episodes of You Versus Food here:
Eating for gut health:    • A Dietitian's Guide to Gut Health | Y...  
Impossible vs. Beyond burger:    • The Impossible Burger Vs. Beyond Burg...  

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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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