Published On Apr 14, 2024
All things sourdough, including gut health, nutrition and other health benefits.
00:00 Intro
00:51 What is sourdough?
02:34 Sourdough Gut Health Confusion
03:51 How sourdough effects the gut
04:30 Sourdough health benefits
07:20 Making sourdough
08:55 Outro
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