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Dysfunctional family roles have a huge impact on us at all times of the year, but they can be especially draining during the holidays. Whether you're the family scapegoat, the lost child, the hero child, or the family mascot, you may find yourself reverting back into dysfunctional family roles when you head home for the holidays.

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This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

☀️☀️CHAPTERS☀️☀️
:00 How do our childhood roles impact us as adults?
1:03 The hero
2:19 The scapegoat
3:19 The lost child
4:!4 How to respond when you find yourself stuck in a role