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This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

☀️☀️CHAPTERS☀️☀️
0:00 Perfectionism and anxiety
2:03 What is perfectionism?
6:30 Perfectionism exercise
9:07 Where does perfectionism come from?
11:22 Recognize perfectionism as anxiety
12:55 Do you expect others to be perfect?
13:49 Do you admire perfection?