Welcome to LOSE BABY WEIGHT // 7 DAY POST PREGNANCY WORKOUT CHALLENGE!
Day 1 we are kicking off with a Total Body HIIT Workout that combines strength and cardio exercises design to help build lean muscle and burn fat fast.
This Total Body HIIT workout is a serious sweat fest! You are welcome :)
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This Postpartum Workout Challenge To Lose Baby Weight is great for any mama.
No matter if you are newly postpartum or 10 year postpartum. During this Postpartum Workout Challenge I'm providing different level options from low impact to advanced high impact.
All workouts in this challenge are Diastasis Recti Safe and NO equipment needed (however, if you do want to add any equipment please do so.)
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Make sure you are clear by your doctor before starting this or any exercise routine.
Always be mindful move at your own pace and don't do anything that feels painful or unsafe. Don't do any movement that causes you pain.
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8 Weeks Step by Step Program to Lose Baby Weight & Recover Core and Pelvic Floor After Baby:
Join the - CORE & PELVEIC FLOOR RESTORE CLUB -
https://lielcheridiastasisrecti.lpage...
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❤️ Grab a FREE copy of HOW TO LOSE MOMMY TUMMY AFTER BABY eBook: https://lielcheridiastasisrecti.lpage...

❤️ Here is a 3 Day Nutrition Meal Plan - Clean Eating Kick-Start for FREE. Click the link to download your guide:
https://lielcheridiastasisrecti.lpage...

❤️ 15 min Mommy Tummy & Pelvic Floor Recovery & Strengthening Workout + DR Exercises
   • 15 min Mommy Tummy & Pelvic Floor Rec...  

❤️YOGA to stretch: 20 - Minute Total Body Yoga Stretch For Busy Moms
   • 20 - Minute Total Body Yoga Stretch F...  

❤️ What is DIASTASIS RECTI?
   • WHAT is DIASTASIS RECTI  and  HOW  to...  
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❤️ Save my Diastasis Recti Exercises Playlist :
   • Diastasis Recti Exercises  
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❤️ 10 Exercises to AVOID with Diastasis Recti
   • 10 Exercises to AVOID with Diastasis ...  

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😍 SUBSCRIBE for MORE free yoga each week:    / clielcheri  

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Thank you for liking, subscribing and sharing!
I love to get all of your lovely comments too!
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Let`s connect:
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www.lielcheri.com
Facebook:   / lielcheriyog...​  
Instagram:   / lielcheri​​  

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Disclaimer:
Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

#losebabyweightworkout #postpartumworkout​​ #diastasisrecti #postpartumexercise