In this video, you will discover what is the most common mistake people make when trying to quit smoking. Plus, how to select the right quit date!

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Chapters
00:00 - The Mistake That Makes You Fail
02:20 - Focusing Too Much on Your Quit Date
04:48 - The Hidden Risks of Not Setting a Quit Date
07:32 - How to Select a Quit Date
09:33 - Learn more about the CBQ Method

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Related Resources

*How to Create A Complete Quit Smoking Plan
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*3 Reasons Why You Need to Prepare BEFORE You Quit Smoking
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*The 4 Stages of the CBQ Method - Quick Guide
   • The 4 Stages of the CBQ Method - Quic...  

*How to Make Your Brain Look Forward to Quitting Smoking - CBQ Method Tip
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About the CBQ Method™
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The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  

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