How we conceived twins naturally after experiencing recurrent miscarriages and pregnancy loss. After two miscarriages we improved our fertility by making some key lifestyle changes, and we want to share our story with others who may be looking for ideas on how they can also improve their chances of conceiving too.

Our naturopath is Jo Barnett from Natural Fertility & Women's Health (https://www.nfwh.co.nz/pagejo-1)

The supplements I took following my miscarriage included:
- Prenatal (really good quality one!)
- Methylated folate
- Fish oil
- Vitamin D drops
- Tonics (these were specially formulated by our naturopath for me)

The supplements that Dave took included:
- Tressos Act B and selenium tabs (this was essentially a higher quality version of Menevit to help improve his sperm morphology)
- Coenzyme Q10
- Tonics (these were specially formulated by our naturopath for Dave)

Once I found out I was pregnant I was prescribed aspirin and progesterone, as studies have shown these may help those who have experienced recurrent pregnancy loss.

More information about study I refer to in the video about the link between HIIT exercise and early pregnancy loss can be found here: https://www.sciencedaily.com/releases...

The two books referred to in this video are:
- Create a Fertile Life by Gina Fox (https://www.bookdepository.com/Create...)
- It Starts with the Egg by Rebecca Fett (https://www.amazon.com/dp/0999676180/...)

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