CBT therapist, Katie d'Ath, talks more about how you can help yourself learn to respond to your unwanted thoughts, images and sensations differently. Katie offers individual therapy, but is not always able to take on new clients. Other treatment options you might like to try include BetterHelp at https://betterhelp.com/katiedath -​ who can connect you to a licensed, online counsellor in your area. Compensation received using these links supports Katie's work in helping people overcome OCD.