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Dealing with false memories and real memories in OCD.
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How to manage OCD - more help coming!
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39. OCD Treatment: What do "intrusive" thoughts (images, sensations, feelings, urges) mean?
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38. OCD Treatment: What are intrusive thoughts? (images, sensations, feelings & urges)
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37. OCD Treatment: The Myth of "Intrusive" Thoughts
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36. OCD Treatment: How to stop checking electrical appliances
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35. OCD Treatment: What if I'm getting it 'wrong'? Do you worry about doing the treatment 'right'?
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34. OCD Treatment: How to help someone with OCD (who isn't ready to change)
11K views • 2 years ago
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33. OCD Treatment: Remembering how to deal your thoughts - "The Thinks you can think"
16K views • 2 years ago
12:26
32. OCD Treatment: How to help someone with OCD (who wants to be helped)
21K views • 2 years ago
15:03
31. OCD Treatment: How to stop checking!
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30. CBT OCD Treatement: What Type of OCD do I have?
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29. OCD Treatment: Help! My OCD is back and this time it's different!
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28. OCD Treatment: Help! My OCD is back!
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27. OCD Treatment: "Whatever OCD" - ERP ideas for blasphemous thoughts or fears of the devil
16K views • 3 years ago
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26. OCD Treatment: "Whatever OCD" - ERP for obsessions about "going crazy"
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13:03
25. OCD Treatment: "Whatever OCD" - ERP ideas for obsessions around sexuality
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24. OCD Treatment: "Whatever OCD" - ERP ideas for obsessions about harming people
21K views • 3 years ago
11:19
23. OCD Treatment: What to look for in therapy
13K views • 3 years ago
11:24
22. OCD Treatment: How to get more certain!
54K views • 3 years ago
10:51
21. OCD Treatment: "Whatever OCD" - taking control of what you pay attention to.
48K views • 3 years ago
15:19
20. OCD Treatment: "Whatever, OCD" - exercises to help you learn to care less about your worries.
112K views • 3 years ago
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19.OCD Treatment: How to stop your thoughts: Part 2
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18. OCD Treatment - How to deal with intrusive urges, sensations & emotions
186K views • 8 years ago
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17. OCD Treatment - Doing ERP with 'Pure O'
223K views • 8 years ago
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16. OCD Treatment: Understanding 'Pure O' - Part 2
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15. OCD Treatment - Understanding "Pure O" - Part 1
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14. CBT for OCD: Where on your hierarchy to start your ERP
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13. CBT for OCD: Getting clear on your compulsions
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12. OCD Treatment: How to make a hierarchy of your fears
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