Emmet Louis is a renowned flexibility and movement coach, known for his Modern Methods of Mobility system. He integrates principles from various disciplines like gymnastics and martial arts to help people express their physical potential. Emmet is both a friend and mentor who I have learned a lot from through the years and I am excited to share this conversation with you.

Instagram:   / emmetlouis  
Website: https://emmetlouis.com/
YouTube: @EmmetLouisM3

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TIMESTAMPS:
0:00 Welcome Emmet To The Hot Seat
0:34 How Should You Get Started With Flexibility Training
2:18 Is Static Stretching Overrated?
7:10 The Problem With Stretching Studies
8:40 How To Understand The Stretch Sensations
12:15 What Is Flexibility?
14:35 The Skill Of Flexibility Training
17:30 How To Understand The Stretch Sensations 2
21:35 Where Did You Learn About Flexibility Training?
26:15 Different Aspects of Getting Flexible
36:10 Flexibility Training Injuries
42:08 The Secret Skin Technique
44:00 How To Combine Different Types Of Training
49:37 Keep It Simple, Stupid
52:30 How To Become an Advanced Athlete
56:15 Advice For Coaches
1:04:30 Emmet's Most Recent Learning
1:07:50 Books & People Emmet's Learnt From
1:12:28 How Emmet Wins Fights...
1:14:35 Is Soft Tissue Therapy Effective?
1:18:20 Is Ballistic Stretching Dangerous?
1:19:45 How Important Is A Straight Line Handstand?
1:23:40 Do You Need Core For Handstand?
1:25:38 How To Train Your Children
1:30:00 Emmet Takes On The Cold Questions!
1:35:03 Thanks For Joining The Hot Seat Emmet!