This video can be a low-impact warm up or beginner workout for seniors and those new to exercise. It can be done in a chair or standing.

Before exercising, it’s important to warm up your muscles and joints to prepare them to move and help prevent injury.

Pair this video with any yes2next exercise video.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


Thank you to @ikson for the awesome soundtrack!

Music by @Ikson
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- Early Hours
- Throwback
- Bloom
- Up Here