This 10-minute pelvic floor meditation is for menstruators who experience pain or cycle-related difficulties. It includes a brief guided meditation followed by a powerful, non-religious body blessing (body prayer) for the female reproductive system.

Meditation and guided imagery are effective tools that can be used as part of a regular practice to provide stress relief and relaxation. The information in this video is for general educational purposes only. Individual results may vary and are dependent on many factors. Specific outcomes are not guaranteed.

Any information or guidance provided in this meditation is not a substitute for consultation and/or medical treatment by your doctor or healthcare provider. This meditation is not intended to diagnose, treat, cure, or prevent any disease or illness. If you have, or suspect that you have, a medical problem, please contact your health care provider to seek professional medical attention without delay.

Safety first! Listen to this guided meditation in a seated position or reclining, and ensure that you are in a safe environment. Do not listen while driving a car, operating machinery, or in any other condition that would be unsafe if you were to fall asleep (for example, while bathing or while in a hot sauna). Do not listen to the recordings under the influence of alcohol or drugs.

For best results, listen daily during the bleeding portion of your menstrual cycle.

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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