In this week's video, I'll share a valuable mindset tip that will allow you to break down that next big goal into bite sized pieces ensuring you crush the task at hand.

The power of a good list will have more impact on the day ahead than responding to that urgent email first thing in the morning.

Achieving things feels good, we all know that, so craft a list that allows you to hack the workings of your mind and achieve that constant dopamine hit all throughout the day.

=============================

Follow me across at:
INSTAGRAM:   / jackultracy.  .
STRAVA:   / strava  .
WEBSITE: https://jackultracyclist.com

Big thanks to the following companies for their support:
SPECIALIZED: https://www.specialized.com
VELOCIO: https://velocio.cc/
ROVAL: https://rovalcomponents.com/
RUDY PROJECT: https://www.rudyproject.com/
GU: https://guenergy.com/

=============================

Monetarily Supporting The Channel:
If you wish to support the channel monetarily, you can donate via PayPal here: PayPal.Me/jackultracyclist
This is appreciated and helps me to continue producing content on a weekly basis while logging the hours on the bike and trying to make a difference in this world (but please don't feel that it is necessary to enjoy my content!!)

=============================

Professional & Sponsorship Inquiries:
For professional and sponsorship inquiries, please contact me through [email protected]

=============================

#depression #mentalhealth #mentalhealthawareness