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This guided relaxation is for pregnancy selfcare in hypnobirthing preparation for a calm labour and empowered birth. You can download this pregnancy meditation to help you sleep deeply as it is the best natural way to stop insomnia during pregnancy and release all stress tension from your mind and body. Release fear and self-doubt so that you can make space for confidence to fill your soul. You can also use this deep relaxation to let go of stress and negativity from work, toxic people, past events and other aspect of life that bring you down or hold you back from enjoying your pregnancy.


Lynn Jackson-Taylor is a private physiotherapist, hypnobirthing & maternal mental health coach. New videos every week! PREGNANCY selfcare, EMPOWERED BIRTH preparation, CONSCIOUS PARENTING skills,

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Now, make sure you are in a safe place where you will not be interrupted, relax and play this guided meditation at any stage of your pregnancy (first trimester or second trimester or third trimester) and during early labour to manage contractions and reduce labor pain. This guided meditation is the first track of Zen In 10, the complete Hypnobirthing album of powerful guided meditations to prepare for each stage of birth. Your beautiful birth story starts with a beautiful thought..
1. Air Meditation helps you release fear and self-doubt so that you can make space for confidence to fill your soul and to let go of stress and negativity from work toxic people, past events and. Complete album Zen In 10: email [email protected]


HOW TO MEDITATE DURING PREGNANCY AND LABOR?
Just press play and relax. Even if you drift off into deep sleep, the empowering affirmations continue to awaken your inner wisdom. This album is designed to help you prepare for birth so you can move through each phase of labour as smoothly as possible and manifest the calmest, easiest and shortest version of your birth. Enjoy these beautiful relaxations throughout pregnancy and use them to focus inwards and find your strength during labour. This guided meditation for pregnancy relaxation is a natural way of how to stop insomnia during pregnancy. Meditation helps release anxiety during pregnancy and these easy relaxation techniques are a natural way of how to handle labor pain and how to relax during labor. If you say “I'm scared of giving birth” you need to do hypnobirthing for the best pregnancy relaxation techniques. This hypnobirthing guided meditation is without music. Many people find meditation music can be distracting instead of relaxing. If you are looking for voice only pregnancy meditation for insomnia, hypnobirthing meditation without music, voice only guided relaxations with no music, Zen In 10 has four more meditations just like this one. Hypnobirthing meditation during pregnancy will improve your mental strength, reduce pregnancy stress, sleep insomnia, and help you to feel empowered during pregnancy, relax during contractions and practice mindfulness and feel empowered as a new mother.
   • Hypnobirthing "Birth Like A Boss"  

Pregnancy Symptoms & Maternity Physiotherapy
   • Pregnancy Pilates Yoga & Relaxation  

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