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Mama, fear makes labor more difficult and leads to a more challenging postpartum experience. Fear has no place in the birth space and it’s time to start eliminating fear about labor! If you are struggling with tokophobia or even more minor fears about childbirth, it’s so important to start overcoming fear of birth so that you can experience a BEAUTIFUL, EMPOWERING, FEAR FREE BIRTH! Doesn’t that sound amazing? And, using pregnancy meditations like this one can help you do just that. Whether you are trying to have a hypnobirth or not, these meditations will set you up for a positive birth experience.

In this hypnobirthing like meditation for happy pregnancy and fear free childbirth, you are affirmed and provided the space and time to relax and learn to tune into and trust the innate wisdom of your body, mind, and spirit. Meditation during pregnancy helps you learn to listen to your body and use your mind to guide your body into the direction you want it to go, and help you in coping with pregnancy anxiety that can negatively impact your birth experience.

You might even want to write some of these hypnobirthing affirmations down and bring to your birth space to have as reminders that you are strong and in control. For even more support, you can use this meditation during labor as a powerful birth meditation to help you as you’re coping with labor pain. Whether you’re wanting to know how to give birth naturally or medicated, this prenatal meditation can help you achieve your beautiful calm birth.


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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com

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