We know that when you're trying to get pregnant, stress can have a negative impact and make it harder to conceive. But how do you actually manage stress when something you want so badly just doesn't seem to be working?

I'm share 6 tips I found helpful today. I'd love hear yours in the comments as well.

Take a break from trying to conceive video -    • Should you take a break from trying t...  

My story / what we did -    • From 3 miscarriages to a healthy baby...  

Feel how you want to feel -    • How you feel about infertility doesn'...  

Free fertility yoga guide - https://bettinarae.activehosted.com/f/3

Four part fertility yoga series - https://www.bettinarae.com/product/fe...

Fertility yoga course - https://www.bettinarae.com/28-day-fer... Frequently Asked Questions...

[The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work]

Yoga equipment I use:
Jade yoga mat - https://amzn.to/34YkbpY
Block - https://amzn.to/3zgvS9E
Bolster - https://amzn.to/3geS6zY
Favourite tights - https://amzn.to/3cu79Vj

What I use to film:
Canon M50 - https://amzn.to/2RAYJEp
Softbox lights - https://amzn.to/3g3xPhW
Lapel microphone - https://amzn.to/3ggubQQ
On camera microphone - https://amzn.to/3w7vOH0